Tarakash Josh! : A website for Youth!

Sex is an important part of our life, and a healthy sex is what all wants. A healthy sex helps you finish your daily dose of work loads with great ease. It soothes your nerve system and relaxes your mental condition, hence increases your capabilities to a great extends.

But, a healthy sex is what all matters? How you get healthy sex, all depend upon you and your lifestyle. Do you go to Gym? When do u wake up in the morning? How much do you eat? Do you like junk foods? How much do you drink and all such small things put quality of life in your nerve system.


Good and fit body is ideal for a healthy sex. So, if you focus your life well, if you work actively and passionately and if you exercise regularly, your sex life will give you all what you need from it.


Exercise Regularly: You need not go to gym or spend all of your early morning time in Yoga or Aerobics. But, you can spend at least 15 minutes every alternative day doing light exercises. Just Remember your body gives what it gets. If you take care of it, it will take care of you and all your needs for sure. Try to avoid elevator and sprint to cover the distance. You need not take stairs to go all over to floor 7 or 10. But if your office is on floor 6, you may get to elevator by floor 3 and cover remaining distance by staircase. Make a habit to walk as well. If you are going to market place which is near to your home, don't take your two wheeler or car with you. Visit the market place by walking. Move around and enjoy the surrounding. When you do these small things, your heart pumps oxygenated blood into your body, and this will help your body to be fit, and ultimately it will help you perform on bed as well.


Increase Mental Stamina: Do you like solving puzzles? If not, make a habit to solve puzzles regularly. Take any newspaper and you would find at least a page covering crosswords and ‘sudoku’ puzzles. Try to solve these puzzles. It will boost your mental stamina and in future it shall help you during your sexual encounter as well. An agile mind comes to life in bedroom. Solving puzzles increases your stamina and also helps you to be focused. By using focus, you can sustain your erection and keep yourself from ejaculating so you can control her mind-blowing orgasms, one after another. It also helps you keep your mind flexible and get rid of any banalities in your sex life by keeping you creative.


Be a Gentleman: Your natural behavior and thoughts toward life should be optimistic and gentle. And it varies from person to person. Just close your eyes and be yourself for a minute. Think what you did wrong today. Think did you shout on anyone and why. Try not to loose control over your own self. Your good and humble behavior would comfort your partner and hence you both would enjoy some extra ordinary pleasant moments in bedroom.


Also, take care of your diet habits. Don't eat too much, don't take junk food beyond certain limit. If you are healthy so will be your Sexual life. And if your sexual life is healthy so will be you. Healthy life & Sexual life always reciprocates each other.