Tarakash Josh! : A website for Youth!

Sex can be termed as a health tonic. Many studies revealed that Sex not only help you de-stress yourself but also very helpful biologically and psychologically.
Here are some of the benefits:

• It Relieves
  Sex lowers blood pressure levels and also reduces the overall stress rates.Those who had frequent intercourse showed a better capacity to deal with stressful situations.
  
  
• Burns calories
  Without feeling we reduce lots of energy and stamina. Statistics suggest that merely 30 minutes of sex burns approximately 85 calories or even more in some cases. Indulge in sex regularly will have you lose a pound.
  
  
• Increase antibiotics
  Those who have regular sex once or twice every week have higher levels of an antibody called immunoglobulin A or IgA, Which protect from infections like common cold.
• Reduce the risks of a fatal heart attack
  Research has shown that having sex for about a week drastically reduced the risks of a fatal heart attack by almost 50 per cent.
• Feel Good factor
  Most people look at sex as an effective mechanism for boosting their self-esteem. Those who enjoy high levels of self-esteem further indulge in sex to make them feel even better.
• Avoids prostate cancer
  Ejaculation often removes any cancerous cells (if present) in the prostate and makes way for the healthy ones.
• Helps you sleep better
  The oxytocin that is released during orgasm also helps you sleep better. It helps to maintain a healthy weight and also stabilises blood pressure.

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