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Sex helps you stay fit, know how |
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Love & Sex
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Written by Team Josh
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Wednesday, 20 August 2008 |
Sex is the safest sport you can take up.
Sex de-stresses you, keeps you rejuvenated, elevates your moods and stretches, tones and exercises your body muscles.
Many experts agree that a sexually active person feels much better than one who is not so interested in sex. Sexual acts certainly lead to a normal mental well-being and a healthy state of mind.
Shed extra calories:
Sex helps you shed extra calories. While having sex, the BMP (basic metabolic rate) increases and that ultimately helps in burning the calories.
Sex helps skin and hair:
When women make love they produce the hormone estrogen which makes their hair shine and their skin smooth.
Also, when a couple indulges into sex, they release the extra level of frustration and stress and it leads to a glow on their face and skin. It also helps in better blood circulation.
Bye bye headaches:
A satisfying love-making session releases tension that restricts blood vessels in the brain. It brings you out of a depressed state of mind and acts as a tranquillizer.
The pleasure that is derived from a satisfying sexual act tends to relax one's mind, taking away headache. It releases endorphins into the bloodstream, producing a sense of euphoria and leaving you with a feeling of well-being.
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Last Updated ( Wednesday, 20 August 2008 )
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